Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 46.3 mg |
| Sodium | 245.1 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 11.5 g |
| Protein | 21.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 34.3 % |
| Vitamin D | 12.3 % |
| Vitamin E | 0.4 % |
| Calcium | 17.0 % |
| Copper | 1.2 % |
| Folate | 2.4 % |
| Iron | 0.9 % |
| Magnesium | 3.5 % |
| Manganese | 5.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.0 % |
| Selenium | 3.2 % |
| Thiamin | 1.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Strawberry Cheesecake Protein Shake
View the full Healthy Strawberry Cheesecake Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Strawberry Cheesecake Protein Shake
65 calories of Cytosport Muscle Milk Vanilla 27g, (17 gram(s))
41 calories of Breakstone's 4% Cottage Cheese, large curd, (0.17 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Yogurt, Yoplait Light, Strawberry, (1.32 oz)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, whole)
Calories per serving of Healthy Strawberry Cheesecake Protein Shake
65 calories of Cytosport Muscle Milk Vanilla 27g, (17 gram(s))
41 calories of Breakstone's 4% Cottage Cheese, large curd, (0.17 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Yogurt, Yoplait Light, Strawberry, (1.32 oz)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, whole)