Healthy Strawberry Cheesecake Protein Shake

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 179.5

Total Fat: 3.6 g
Cholesterol: 46.3 mg
Sodium: 245.1 mg
Total Carbs: 15.2 g
Dietary Fiber: 0.8 g
Protein: 21.6 g

View full nutritional breakdown of Healthy Strawberry Cheesecake Protein Shake calories by ingredient

Introduction

180 calories, 3.6 healthy grams of fat, 15 grams of carbs, 22 grams of muscle building protein, 100% delicious! 180 calories, 3.6 healthy grams of fat, 15 grams of carbs, 22 grams of muscle building protein, 100% delicious!

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/3 cup strawberry fat free yogurt

1/2 cup (about 2 large) frozen strawberries

1/3 cup 4% cottage cheese

1 heaping scoop vanilla protein powder (I use Muscle Milk, any will do)

2 T fat free sour cream

1/2 cup 1% milk

Add a few ice cubes if you like it very cold.

Directions

Mix all ingredient in the blender. Mix well (about 30 seconds). Enjoy!

Serving Size: makes 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user HOUSEHUSBAND.