Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 3.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 51.3 mg
Sodium 414.5 mg
Potassium 12.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.3 g
Sugars 7.5 g
Protein 9.0 g
Vitamin A 2.0 %
Vitamin B-12 14.3 %
Vitamin B-6 1.3 %
Vitamin C 0.8 %
Vitamin D 0.8 %
Vitamin E 8.4 %
Calcium 8.3 %
Copper 0.1 %
Folate 3.6 %
Iron 3.9 %
Magnesium 0.7 %
Manganese 1.0 %
Niacin 2.0 %
Pantothenic Acid 3.7 %
Phosphorus 1.4 %
Riboflavin 3.6 %
Selenium 5.9 %
Thiamin 0.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiramisu cheesecake mousse (Trillium1204)

View the full Tiramisu cheesecake mousse (Trillium1204) Recipe & Instructions
Submitted by: TRILLIUM1204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiramisu cheesecake mousse (Trillium1204)

74 calories of Cheese - Philidelphia 95% Fat Free Cream Cheese (1 Tbsp = 15g) (Trillium1204), (55.56 gram)

24 calories of Baking - Graham Crackers (2 rectangular piece = 30 g) Trillium1204, (5.61 gram(s))

15 calories of Dairy - Cool Whip Whipped Topping - low fat 95% fat free, (1.78 tbsp)

12 calories of Dairy - Egg - GoldEgg Omega Choice (1 Large Egg) (Trillium1204), (0.17 serving)

6 calories of Jello-O Fat Free Vanilla Instant Pudding Mix (1 package = 30 g) (Trillium1204), (1.67 gram(s))

4 calories of baker's chocolate-semisweet 1 oz. square, (0.03 oz)

2 calories of Dairy - Milk - Natrel 1% (1 cup - 250 ml) (Trillium1204), (0.02 cup)

1 calories of Raspberries, (1 raspberries)

0 calories of Regular Coffee, brewed from grounds, (0.02 cup (8 fl oz))

0 calories of Splenda (1 pkt = 1 g) (replaces 2 tsp sugar (10ml) (Trillium1204), (1 serving)


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