Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 345.7
Total Fat 10.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 48.5 mg
Sodium 701.6 mg
Potassium 540.8 mg
Total Carbohydrate 45.2 g
Dietary Fiber 4.7 g
Sugars 5.1 g
Protein 18.0 g
Vitamin A 82.7 %
Vitamin B-12 3.7 %
Vitamin B-6 12.4 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 19.3 %
Copper 7.8 %
Folate 36.4 %
Iron 12.9 %
Magnesium 9.6 %
Manganese 23.1 %
Niacin 15.7 %
Pantothenic Acid 4.2 %
Phosphorus 11.3 %
Riboflavin 16.6 %
Selenium 6.5 %
Thiamin 27.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Veggie Lasagna

View the full Yummy Veggie Lasagna Recipe & Instructions
Submitted by: KAIDYLJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Veggie Lasagna

141 calories of lasagna noodles, (0.67 serving)

54 calories of Cheese Riccota Part Skim Milk (Great Value), (0.17 cup)

41 calories of Priano Alfredo Sauce, (0.58 serving)

26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)

25 calories of Cottage Cheese, 1% Milkfat, (1.25 oz)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 large)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.