Yummy Veggie Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 345.7
- Total Fat: 10.7 g
- Cholesterol: 48.5 mg
- Sodium: 701.6 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 4.7 g
- Protein: 18.0 g
View full nutritional breakdown of Yummy Veggie Lasagna calories by ingredient
Introduction
Lots of veggies! Lots of veggies!Number of Servings: 12
Ingredients
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15 lasagna noodles- partially cooked
1 package frozen broccoli
1.5 C shredded carrots
1 bell pepper- chopped
1 large onion-chopped
4 roma tomotoes- chopped
1 jar Priano (Aldi's) Alfredo sauce
1 15 oz. jar tomato sauce
1 tsp oregano (or to taste)
1 tsp basil (or to taste)
1 T minced garlic
15 oz. 1% cottage cheese
15 oz lowfat ricotta cheese
1 package frozen spinach- thawed
1 cup lowfat mozzerella cheese
Directions
Par-boil lasagna noodles, cool and set aside
Add broccoli, carrots and green peppers into large saucepan and cook for 4-5 minutes until they start to soften.
Add onions and roma tomatoes, cook additional 3-4 minutes. Add both jars of sauce, garlic, basil and oregano and simmer on low.
While that is simmering- mix both riccotta and cottage cheese together with thawed spinach.
Spray lasagna pan with nonstick spray and layer 5 noodles on bottom. Add half of cheese and spinach mix and spread across noodles followed by 1/3 of vegetables in sauce.
Continue layering with 5 noodles, rest of cheese/spinach mix and 1/3 of remaining veggies in sauce.
End with 5 more noodles, rest of veggies in sauce and 1 cup of lowfat mozzerella cheese.
Cover with foil, bake at 350 degrees for 45 minutes.
Let set about 15-20 minutes and enjoy!
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KAIDYLJ.
Add broccoli, carrots and green peppers into large saucepan and cook for 4-5 minutes until they start to soften.
Add onions and roma tomatoes, cook additional 3-4 minutes. Add both jars of sauce, garlic, basil and oregano and simmer on low.
While that is simmering- mix both riccotta and cottage cheese together with thawed spinach.
Spray lasagna pan with nonstick spray and layer 5 noodles on bottom. Add half of cheese and spinach mix and spread across noodles followed by 1/3 of vegetables in sauce.
Continue layering with 5 noodles, rest of cheese/spinach mix and 1/3 of remaining veggies in sauce.
End with 5 more noodles, rest of veggies in sauce and 1 cup of lowfat mozzerella cheese.
Cover with foil, bake at 350 degrees for 45 minutes.
Let set about 15-20 minutes and enjoy!
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KAIDYLJ.
Member Ratings For This Recipe
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