Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.4
Total Fat 31.4 g
Saturated Fat 11.9 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 12.3 g
Cholesterol 20.5 mg
Sodium 153.0 mg
Potassium 283.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.2 g
Sugars 3.7 g
Protein 14.3 g
Vitamin A 74.7 %
Vitamin B-12 1.0 %
Vitamin B-6 7.0 %
Vitamin C 9.1 %
Vitamin D 1.4 %
Vitamin E 2.2 %
Calcium 42.4 %
Copper 12.7 %
Folate 9.1 %
Iron 17.6 %
Magnesium 11.8 %
Manganese 39.9 %
Niacin 13.0 %
Pantothenic Acid 2.5 %
Phosphorus 15.9 %
Riboflavin 13.3 %
Selenium 15.6 %
Thiamin 21.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Pot Pie w/ Homemade Crust

View the full Tofu Pot Pie w/ Homemade Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Pot Pie w/ Homemade Crust

240 calories of Shortening, (0.13 cup)

110 calories of All Purpose Unbleached Flour, (0.25 cup)

44 calories of Tofu, firm, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

13 calories of All Purpose Unbleached Flour, (0.03 cup)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of onion, fresh, (0.03 cup)

0 calories of Sage, ground, (0.02 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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