Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.5 mg |
| Sodium | 146.1 mg |
| Potassium | 658.9 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 11.7 g |
| Sugars | 33.7 g |
| Protein | 27.1 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 62.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 76.2 % |
| Vitamin D | 37.5 % |
| Vitamin E | 12.2 % |
| Calcium | 34.9 % |
| Copper | 9.1 % |
| Folate | 18.3 % |
| Iron | 15.2 % |
| Magnesium | 16.2 % |
| Manganese | 26.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 43.1 % |
| Selenium | 8.9 % |
| Thiamin | 6.4 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tri-Protein Smoothie With Mangos
View the full Tri-Protein Smoothie With Mangos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tri-Protein Smoothie With Mangos
125 calories of Kirkland Organic Soymilk, (1.25 cup)
107 calories of Mangos, (1 cup, sliced)
60 calories of Nutiva Organic Hemp Protein, (2 tbsp)
53 calories of Muscle Feast Whey Protein Isolate Vanilla, (14 gram(s))
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories per serving of Tri-Protein Smoothie With Mangos
125 calories of Kirkland Organic Soymilk, (1.25 cup)
107 calories of Mangos, (1 cup, sliced)
60 calories of Nutiva Organic Hemp Protein, (2 tbsp)
53 calories of Muscle Feast Whey Protein Isolate Vanilla, (14 gram(s))
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)