Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.5 mg |
| Sodium | 138.6 mg |
| Potassium | 495.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 14.0 g |
| Protein | 13.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 20.8 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 9.4 % |
| Magnesium | 11.4 % |
| Manganese | 41.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 22.5 % |
| Riboflavin | 15.8 % |
| Selenium | 6.0 % |
| Thiamin | 15.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy oatmeal HMR copy
View the full healthy oatmeal HMR copy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy oatmeal HMR copy
85 calories of HMR 800 Vanilla Shake, (0.50 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
18 calories of Dried Fruit-Sun Maid Fruit Bits, (0.15 serving)
16 calories of Bob's Red Mill - Polenta (dry), (0.03 cup)
15 calories of Barley-Quaker Quick Cook, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Quaker Oat Bran Cereal, (0.03 cup (1 serving))
4 calories of Wheat bran, crude, (0.03 cup)
Calories per serving of healthy oatmeal HMR copy
85 calories of HMR 800 Vanilla Shake, (0.50 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
18 calories of Dried Fruit-Sun Maid Fruit Bits, (0.15 serving)
16 calories of Bob's Red Mill - Polenta (dry), (0.03 cup)
15 calories of Barley-Quaker Quick Cook, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Quaker Oat Bran Cereal, (0.03 cup (1 serving))
4 calories of Wheat bran, crude, (0.03 cup)