healthy oatmeal HMR copy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 3.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 138.6 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.0 g

View full nutritional breakdown of healthy oatmeal HMR copy calories by ingredient


Introduction

This is homemade version of HMR's oatmeal packet. I make a weeks worth at one time. This is homemade version of HMR's oatmeal packet. I make a weeks worth at one time.
Number of Servings: 1

Ingredients

    1/4 cup quick oats
    1/2 Tab each of wheat bran, wheat germ, polenta, oat bran
    1 Tab Quick Barley
    1/2 packet or 2 1/2 Tabs of HMR 800 vanilla Shake mix
    1/2 cup + 1 Tab hot water

Directions

Add all ingredients to bowl. Add boiling water. Stir and let rest for 5 mins or until desired consistency.

Eat and enjoy.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CONNIE462.