Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 28.2 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.8 g |
| Protein | 7.3 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.4 % |
| Copper | 3.7 % |
| Folate | 13.8 % |
| Iron | 8.4 % |
| Magnesium | 3.2 % |
| Manganese | 3.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.8 % |
| Selenium | 8.8 % |
| Thiamin | 11.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Uzbek Pilav
View the full Uzbek Pilav Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Uzbek Pilav
90 calories of Goya Rice medium Grain Enriched, 0.25 cup = 47 g, (25 gram(s))
31 calories of Lamb Shank, (25 grams)
19 calories of Corn Oil, (0.01 cup)
18 calories of Apricots, dried, (7.50 grams)
7 calories of Carrots, raw, (17 grams)
6 calories of Onions, raw, (16 grams)
Calories per serving of Uzbek Pilav
90 calories of Goya Rice medium Grain Enriched, 0.25 cup = 47 g, (25 gram(s))
31 calories of Lamb Shank, (25 grams)
19 calories of Corn Oil, (0.01 cup)
18 calories of Apricots, dried, (7.50 grams)
7 calories of Carrots, raw, (17 grams)
6 calories of Onions, raw, (16 grams)