Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.9 mg |
| Potassium | 140.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.9 g |
| Protein | 3.4 g |
| Vitamin A | 582.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.6 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 8.2 % |
| Magnesium | 0.2 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pumpkin soup
View the full Roasted Pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pumpkin soup
100 calories of baked butternut pumpkin (weighed raw), (250 gram)
76 calories of Olive Oil, (0.04 cup)
22 calories of Homemade Vegetable Stock, (0.75 cup)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of onion, cooked, (0.13 serving)
0 calories of Red Chillies (1 chillie), (0.25 serving)
Calories per serving of Roasted Pumpkin soup
100 calories of baked butternut pumpkin (weighed raw), (250 gram)
76 calories of Olive Oil, (0.04 cup)
22 calories of Homemade Vegetable Stock, (0.75 cup)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of onion, cooked, (0.13 serving)
0 calories of Red Chillies (1 chillie), (0.25 serving)