Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 47.4 mg |
| Sodium | 241.7 mg |
| Potassium | 104.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 14.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.0 % |
| Copper | 1.8 % |
| Folate | 4.9 % |
| Iron | 6.9 % |
| Magnesium | 2.1 % |
| Manganese | 6.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.5 % |
| Selenium | 4.3 % |
| Thiamin | 2.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gruyere Turkey Burgers
View the full Gruyere Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gruyere Turkey Burgers
170 calories of 1 onion hamburger bun, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic, (0.25 tsp)
0 calories of Dry Mustard, (0.25 tsp)
0 calories of Wright's hickory seasoning liquid smoke, (0.13 tsp)
Calories per serving of Gruyere Turkey Burgers
170 calories of 1 onion hamburger bun, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic, (0.25 tsp)
0 calories of Dry Mustard, (0.25 tsp)
0 calories of Wright's hickory seasoning liquid smoke, (0.13 tsp)