Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.7 mg |
| Sodium | 237.4 mg |
| Potassium | 470.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 18.1 g |
| Protein | 11.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 26.0 % |
| Vitamin E | 6.9 % |
| Calcium | 34.7 % |
| Copper | 5.9 % |
| Folate | 58.2 % |
| Iron | 47.8 % |
| Magnesium | 14.6 % |
| Manganese | 45.8 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 33.7 % |
| Riboflavin | 41.7 % |
| Selenium | 16.4 % |
| Thiamin | 20.4 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quaker oats
View the full quaker oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quaker oats
155 calories of Milk, 3.25%, (250 mL)
105 calories of Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES, (0.50 cup (1 serving))
Calories per serving of quaker oats
155 calories of Milk, 3.25%, (250 mL)
105 calories of Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES, (0.50 cup (1 serving))
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