Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 6.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 48.1 mg
Sodium 1,154.7 mg
Potassium 312.6 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.4 g
Sugars 9.4 g
Protein 15.6 g
Vitamin A 31.6 %
Vitamin B-12 7.1 %
Vitamin B-6 7.4 %
Vitamin C 9.2 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 21.5 %
Copper 4.8 %
Folate 5.1 %
Iron 3.9 %
Magnesium 6.7 %
Manganese 9.1 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 11.6 %
Riboflavin 7.3 %
Selenium 8.6 %
Thiamin 4.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Zucchini Lasagna

View the full Turkey Zucchini Lasagna Recipe & Instructions
Submitted by: RODESITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Zucchini Lasagna

62 calories of Feta Cheese NIKOS, (0.88 oz)

40 calories of Tomatoes (diced) w/garlic and olive oil, (0.44 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

17 calories of Parmesan Cheese, grated, (0.13 oz)

17 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 slices)

16 calories of Zucchini, (100 grams)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of Olive Oil, (0.13 1tsp)


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