Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.6 mg |
| Sodium | 679.7 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.7 g |
| Protein | 15.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 8.4 % |
| Copper | 0.7 % |
| Folate | 4.7 % |
| Iron | 14.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tao Chicken
View the full General Tao Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tao Chicken
99 calories of VH, General Tao Sauce (100ml), (0.71 serving)
96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)
66 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.40 oz)
15 calories of Cornstarch, (0.03 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
3 calories of Snap peas, (0.10 cup)
Calories per serving of General Tao Chicken
99 calories of VH, General Tao Sauce (100ml), (0.71 serving)
96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)
66 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.40 oz)
15 calories of Cornstarch, (0.03 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
3 calories of Snap peas, (0.10 cup)