Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.0 mg |
| Sodium | 665.3 mg |
| Potassium | 501.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.6 g |
| Protein | 10.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 157.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.8 % |
| Copper | 7.7 % |
| Folate | 31.4 % |
| Iron | 8.7 % |
| Magnesium | 9.1 % |
| Manganese | 23.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 9.4 % |
| Selenium | 2.7 % |
| Thiamin | 7.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Daiya Shreds Cassarole
View the full Cauliflower Daiya Shreds Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Daiya Shreds Cassarole
90 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (1 serving)
56 calories of Cauliflower, frozen, cooked, (1.65 cup (1" pieces))
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
18 calories of Parkay, Squeeze Margarine, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Cauliflower Daiya Shreds Cassarole
90 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (1 serving)
56 calories of Cauliflower, frozen, cooked, (1.65 cup (1" pieces))
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
18 calories of Parkay, Squeeze Margarine, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)