Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 514.8
Total Fat 22.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.4 g
Cholesterol 67.1 mg
Sodium 343.1 mg
Potassium 1,122.5 mg
Total Carbohydrate 49.8 g
Dietary Fiber 4.6 g
Sugars 3.9 g
Protein 29.1 g
Vitamin A 154.2 %
Vitamin B-12 8.2 %
Vitamin B-6 43.7 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 7.0 %
Copper 21.2 %
Folate 7.4 %
Iron 13.3 %
Magnesium 16.3 %
Manganese 17.8 %
Niacin 37.2 %
Pantothenic Acid 16.3 %
Phosphorus 28.7 %
Riboflavin 17.4 %
Selenium 53.2 %
Thiamin 65.4 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Pork Chops w/Roasted Potatoes

View the full Breaded Pork Chops w/Roasted Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Pork Chops w/Roasted Potatoes

169 calories of Pork Chops (pork loin), roasted, (3 oz)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

119 calories of Olive Oil, (1 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)


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