Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 667.5 | Total Fat | 34.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.0 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 86.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.4 g |
| Protein | 13.9 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 3.6 % |
| Folate | 4.3 % |
| Iron | 12.1 % |
| Magnesium | 6.8 % |
| Manganese | 16.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.2 % |
| Selenium | 1.3 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Mexican Corn on the Cob
View the full Steamed Mexican Corn on the Cob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Mexican Corn on the Cob
360 calories of steamed corn on cob, (4 serving)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
47 calories of Chili powder, (2 tbsp)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
5 calories of Lime Juice, (0.67 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Steamed Mexican Corn on the Cob
360 calories of steamed corn on cob, (4 serving)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
47 calories of Chili powder, (2 tbsp)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
5 calories of Lime Juice, (0.67 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)