Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 667.5
Total Fat 34.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 20.5 g
Cholesterol 0.0 mg
Sodium 307.0 mg
Potassium 312.8 mg
Total Carbohydrate 86.0 g
Dietary Fiber 9.2 g
Sugars 1.4 g
Protein 13.9 g
Vitamin A 89.2 %
Vitamin B-12 0.0 %
Vitamin B-6 27.9 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.5 %
Copper 3.6 %
Folate 4.3 %
Iron 12.1 %
Magnesium 6.8 %
Manganese 16.7 %
Niacin 6.1 %
Pantothenic Acid 0.3 %
Phosphorus 4.9 %
Riboflavin 7.2 %
Selenium 1.3 %
Thiamin 3.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Mexican Corn on the Cob

View the full Steamed Mexican Corn on the Cob Recipe & Instructions
Submitted by: SKYVIEWTX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Mexican Corn on the Cob

360 calories of steamed corn on cob, (4 serving)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

47 calories of Chili powder, (2 tbsp)

15 calories of 1/2 tsp. Cumin Powder, (1 serving)

5 calories of Lime Juice, (0.67 fl oz)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.