Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.5 mg |
| Potassium | 603.4 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 45.5 g |
| Protein | 7.5 g |
| Vitamin A | 196.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 22.9 % |
| Copper | 2.4 % |
| Folate | 16.2 % |
| Iron | 12.3 % |
| Magnesium | 16.4 % |
| Manganese | 28.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mango-berry-green shake
View the full mango-berry-green shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mango-berry-green shake
80 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.50 oz)
70 calories of Looza Mango Juice, (4 oz)
60 calories of Fruit, Dates, California Medjool, Sun Date Brand (2-3 dates), (0.50 serving)
55 calories of Fruit, Banana, Fresh, (63 gram)
40 calories of Big Valley Mixed Berries, (0.50 cup)
31 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.50 cup, chopped)
Calories per serving of mango-berry-green shake
80 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.50 oz)
70 calories of Looza Mango Juice, (4 oz)
60 calories of Fruit, Dates, California Medjool, Sun Date Brand (2-3 dates), (0.50 serving)
55 calories of Fruit, Banana, Fresh, (63 gram)
40 calories of Big Valley Mixed Berries, (0.50 cup)
31 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.50 cup, chopped)