mango-berry-green shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.5 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 7.5 g

View full nutritional breakdown of mango-berry-green shake calories by ingredient



Number of Servings: 2

Ingredients

    collard greens-1 cup chopped
    1 banana
    2 dates
    1 cup mixed frozen berries
    1 cup mango juice
    1 cup of raw almonds
    water

Directions

wash collard greens,and then mix all ingredients in blender with juice and water till smooth.Enjoy!

Serving Size: Makes 2 serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.