Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 99.0 mg |
| Sodium | 311.3 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 41.6 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.5 % |
| Copper | 2.3 % |
| Folate | 4.7 % |
| Iron | 12.5 % |
| Magnesium | 2.6 % |
| Manganese | 10.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.9 % |
| Selenium | 1.9 % |
| Thiamin | 3.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Pot Roast
View the full Harvest Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Pot Roast
275 calories of Beef Chuck Eye Roast Boneless, (4.50 oz)
57 calories of New Red Baby Potatoes (4 potatoes), (85 gram(s))
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
13 calories of Red Wine, (0.50 fl oz)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Beef Broth - Low Sodium, (0.06 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Harvest Pot Roast
275 calories of Beef Chuck Eye Roast Boneless, (4.50 oz)
57 calories of New Red Baby Potatoes (4 potatoes), (85 gram(s))
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
13 calories of Red Wine, (0.50 fl oz)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Beef Broth - Low Sodium, (0.06 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)