Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.2 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.1 g |
| Protein | 7.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 3.2 % |
| Copper | 7.3 % |
| Folate | 2.0 % |
| Iron | 13.2 % |
| Magnesium | 8.3 % |
| Manganese | 15.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.8 % |
| Selenium | 1.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Stovetop Oatmeal
View the full Hot Stovetop Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Stovetop Oatmeal
150 calories of Quaker Oats, Old Fashioned, (0.50 cup)
71 calories of Almonds, (0.13 cup, ground)
37 calories of Jams, preserves, jelly, (0.67 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Hot Stovetop Oatmeal
150 calories of Quaker Oats, Old Fashioned, (0.50 cup)
71 calories of Almonds, (0.13 cup, ground)
37 calories of Jams, preserves, jelly, (0.67 tbsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A cold oatmeal that you can make the night before.
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