Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 561.9
Total Fat 12.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.2 g
Cholesterol 42.6 mg
Sodium 2,244.7 mg
Potassium 190.6 mg
Total Carbohydrate 74.2 g
Dietary Fiber 37.2 g
Sugars 7.8 g
Protein 34.2 g
Vitamin A 0.1 %
Vitamin B-12 22.5 %
Vitamin B-6 8.7 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.2 %
Copper 3.3 %
Folate 3.1 %
Iron 6.6 %
Magnesium 3.7 %
Manganese 3.4 %
Niacin 13.7 %
Pantothenic Acid 2.6 %
Phosphorus 9.1 %
Riboflavin 7.6 %
Selenium 14.4 %
Thiamin 3.4 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fix It and Forget It

View the full Fix It and Forget It Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fix It and Forget It

357 calories of bean red kidney, (1.88 oz)

150 calories of Ground beef, lean, (2 oz)

31 calories of 14.5 oz Can - Stewed Tomatoes, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of White Rice, short grain, cooked, (0.03 cup)

6 calories of Carrot, fresh (1 medium), (0.31 serving)

4 calories of Beef bouillon, (0.63 cube (6 fl oz prepared))

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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