Fix It and Forget It

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 561.9
  • Total Fat: 12.8 g
  • Cholesterol: 42.6 mg
  • Sodium: 2,244.7 mg
  • Total Carbs: 74.2 g
  • Dietary Fiber: 37.2 g
  • Protein: 34.2 g

View full nutritional breakdown of Fix It and Forget It calories by ingredient


Introduction

Slow-cooker/Crock-pot meal Slow-cooker/Crock-pot meal
Number of Servings: 8

Ingredients

    1 lb. ground beef, browned
    1 cup chopped onions
    15-oz. can kidney beans or butter beans
    1 cup sliced carrots
    1/4 cup rice, uncooked
    1 quart stewed tomatoes
    3-1/2 cups water
    5 beef boullion cubes
    1 Tbsp. parsley flakes
    1 tsp. salt
    1/8 stp. pepper
    1/4 tsp. dried basil
    1 bay leaf

Directions

1. Combine all ingredients in slow cooker.
2. Cover. Cook on Low 8-10 hours.
Tip: Add more herbs and additional seasonings for zestier flavor.

Serving Size: makes 10 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KELLYJOSUNSHINE.