Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.1 mg |
| Sodium | 829.3 mg |
| Potassium | 233.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.6 g |
| Protein | 6.0 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.1 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 3.8 % |
| Folate | 2.3 % |
| Iron | 14.7 % |
| Magnesium | 3.5 % |
| Manganese | 12.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Biryani
View the full Vegetable Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Biryani
36 calories of Soycutash - Trader Joe's (1/2 cup), (30.27 gram(s))
36 calories of Trader Joe's (Organic Foursome Vegetable Medley), (60.53 gram(s))
28 calories of Rice, Brown, Basmati, Trader Joe's (dry weight), (8 gram(s))
19 calories of Red Potato, (26.67 grams)
18 calories of Vegetable - Frozen - Western Family Mixed Veg. - 2/3 cup = 1 Serving, (0.20 cup)
15 calories of Coconut Oil, (0.13 tbsp)
13 calories of Basmati Rice Medley-Trader Joe's, (0.07 cup)
7 calories of Butter, salted, (0.07 tbsp)
5 calories of Tomato Sauce, (0.07 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Turmeric, ground, (0.13 tbsp)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Ginger Root, (0.27 tsp)
0 calories of Garlic, (0.07 clove)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Vegetable Biryani
36 calories of Soycutash - Trader Joe's (1/2 cup), (30.27 gram(s))
36 calories of Trader Joe's (Organic Foursome Vegetable Medley), (60.53 gram(s))
28 calories of Rice, Brown, Basmati, Trader Joe's (dry weight), (8 gram(s))
19 calories of Red Potato, (26.67 grams)
18 calories of Vegetable - Frozen - Western Family Mixed Veg. - 2/3 cup = 1 Serving, (0.20 cup)
15 calories of Coconut Oil, (0.13 tbsp)
13 calories of Basmati Rice Medley-Trader Joe's, (0.07 cup)
7 calories of Butter, salted, (0.07 tbsp)
5 calories of Tomato Sauce, (0.07 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Turmeric, ground, (0.13 tbsp)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Ginger Root, (0.27 tsp)
0 calories of Garlic, (0.07 clove)
0 calories of Salt, (0.10 tbsp)