Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 238.4 mg |
| Sodium | 437.6 mg |
| Potassium | 488.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.5 g |
| Protein | 26.9 g |
| Vitamin A | 158.4 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 77.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.7 % |
| Calcium | 14.0 % |
| Copper | 10.0 % |
| Folate | 6.3 % |
| Iron | 22.0 % |
| Magnesium | 7.7 % |
| Manganese | 12.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 8.6 % |
| Selenium | 32.9 % |
| Thiamin | 3.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Curly Mustard, Kale and Ground Turkey
View the full Sauted Curly Mustard, Kale and Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Curly Mustard, Kale and Ground Turkey
100 calories of Honeysuckle White 85/15 Ground Turkey, (1.67 oz)
56 calories of Shrimp, cooked, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of CUT N CLEAN GREENS -CURLY MUSTARD, (2.67 oz)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 large)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
0 calories of Garlic, (0.08 clove)
0 calories of ground black pepper, (0.17 tsp)
Calories per serving of Sauted Curly Mustard, Kale and Ground Turkey
100 calories of Honeysuckle White 85/15 Ground Turkey, (1.67 oz)
56 calories of Shrimp, cooked, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of CUT N CLEAN GREENS -CURLY MUSTARD, (2.67 oz)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 large)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
0 calories of Garlic, (0.08 clove)
0 calories of ground black pepper, (0.17 tsp)