Sauted Curly Mustard, Kale and Ground Turkey

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 12.0 g
  • Cholesterol: 238.4 mg
  • Sodium: 437.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Sauted Curly Mustard, Kale and Ground Turkey calories by ingredient


Introduction

Awesome protein-packed greens with Shrimp & Eggs - about 27 grams of Protein! Awesome protein-packed greens with Shrimp & Eggs - about 27 grams of Protein!
Number of Servings: 6

Ingredients

    1 Bunch of Curly Mustard, about 2 cups
    8 Pieces of Medium-size Shrimps
    1 Tomato, chopped
    1/2 Large Onion, chopped
    1/2 Clove of Garlic
    3 Large Eggs
    2 Teaspons of Olive Oil
    1/2 Teaspoon of Ground Pepper
    1 Bunch of Kale, about 2 cups

Directions

Chopped both tomato and onions. If the Curly Mustard & Kale was not bought chopped, chop it too. Prepare the shrimp, either shelled or unshelled based on your preference.

Put the olive oil in a pan and heat it for 2-3 minutes. Put in the garlic first, then onions, then tomato, saute. Keep mixing until the garlic is all toasted brown (not burned). Put in the shrimp & turkey and mix it for about 1-2 minutes.

Mix in Curly Mustard & Kale and keep mixing for about 2-3 minutes. Lastly, crack the 3 eggs into the pan and keep on mixing for about 4-5 minutes.



Serving Size: Serving Size: 2 cups or 1 bunch of Curly Mustards provides about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CEDCAS.