Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 56.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 271.6 mg
Potassium 413.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 2.4 g
Vitamin A 93.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.9 %
Copper 1.6 %
Folate 4.8 %
Iron 1.6 %
Magnesium 2.2 %
Manganese 4.7 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 2.3 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 2.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy thick veggie casserole

View the full creamy thick veggie casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy thick veggie casserole

13 calories of 98% Fat Free Cream of Mushroom Soup, (0.80 oz)

13 calories of Heart Smart Bisquick (mix only), (0.03 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Celery, raw, (0.40 cup, diced)

7 calories of Low Fat Cream of Mushroom Soup, (0.05 cup)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

2 calories of Onions, raw, (0.05 cup, sliced)


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