Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.6
Total Fat 9.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 20.4 mg
Sodium 382.6 mg
Potassium 184.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 11.8 g
Vitamin A 3.3 %
Vitamin B-12 2.5 %
Vitamin B-6 12.2 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 12.6 %
Copper 5.3 %
Folate 14.3 %
Iron 7.0 %
Magnesium 5.6 %
Manganese 12.4 %
Niacin 21.7 %
Pantothenic Acid 3.9 %
Phosphorus 12.8 %
Riboflavin 9.2 %
Selenium 22.5 %
Thiamin 14.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Sandwich

View the full Italian Chicken Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Sandwich

87 calories of Bread, french or vienna (includes sourdough), (0.33 slice, large (6" x 2-1/2" x 1-3/4"))

48 calories of Pesto Sauce, (0.04 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)


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