Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 24.3 mg |
| Sodium | 50.6 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 8.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 4.4 % |
| Folate | 3.5 % |
| Iron | 3.0 % |
| Magnesium | 4.0 % |
| Manganese | 14.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.0 % |
| Selenium | 8.3 % |
| Thiamin | 3.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GastriKate's Beef & Barley Soup
View the full GastriKate's Beef & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GastriKate's Beef & Barley Soup
82 calories of Chuck Roast, 2.5 lb., (1.30 oz)
49 calories of Barley, pearled, raw, (0.07 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Garlic, (0.03 cup)
4 calories of Celery, raw, (0.20 cup, diced)
Calories per serving of GastriKate's Beef & Barley Soup
82 calories of Chuck Roast, 2.5 lb., (1.30 oz)
49 calories of Barley, pearled, raw, (0.07 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Garlic, (0.03 cup)
4 calories of Celery, raw, (0.20 cup, diced)