Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 34.2 mg |
| Sodium | 458.1 mg |
| Potassium | 305.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.5 g |
| Protein | 15.2 g |
| Vitamin A | 73.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.4 % |
| Copper | 2.8 % |
| Folate | 6.7 % |
| Iron | 5.8 % |
| Magnesium | 6.7 % |
| Manganese | 4.5 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.3 % |
| Selenium | 15.8 % |
| Thiamin | 4.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and vegetable salad
View the full Chicken and vegetable salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and vegetable salad
120 calories of Wishbone, Light Rasberry Walnut vinaigarette, (3 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
10 calories of Dole Cole Slaw Mix, (0.75 cup)
7 calories of Baby Carrots, raw, (2 medium)
3 calories of Snap peas, (0.13 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Cauliflower, raw, (0.50 floweret)
2 calories of Scallions, raw, (1 small (3" long))
Calories per serving of Chicken and vegetable salad
120 calories of Wishbone, Light Rasberry Walnut vinaigarette, (3 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
10 calories of Dole Cole Slaw Mix, (0.75 cup)
7 calories of Baby Carrots, raw, (2 medium)
3 calories of Snap peas, (0.13 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Cauliflower, raw, (0.50 floweret)
2 calories of Scallions, raw, (1 small (3" long))