Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 33.8 mg |
| Sodium | 536.0 mg |
| Potassium | 23.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.5 g |
| Protein | 17.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 0.4 % |
| Folate | 5.0 % |
| Iron | 9.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 4.1 % |
| Selenium | 0.1 % |
| Thiamin | 10.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt Thin Bun for 2
View the full Tuna Melt Thin Bun for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt Thin Bun for 2
100 calories of Earthgrains 100% Multi-Grain Thin buns (43g), (1.50 oz)
63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)
23 calories of Kraft® reduced fat Mayo with Olive Oil, (0.50 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Lemon juice from one, (0.13 oz)
0 calories of freshly ground black pepper, (0.07 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.01 tsp)
0 calories of Sea Salt: Hain Pure Foods Iodized, (0.01 tsp)
Calories per serving of Tuna Melt Thin Bun for 2
100 calories of Earthgrains 100% Multi-Grain Thin buns (43g), (1.50 oz)
63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)
23 calories of Kraft® reduced fat Mayo with Olive Oil, (0.50 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Lemon juice from one, (0.13 oz)
0 calories of freshly ground black pepper, (0.07 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.01 tsp)
0 calories of Sea Salt: Hain Pure Foods Iodized, (0.01 tsp)
Nutrition & Calorie Comments