Tuna Melt Thin Bun for 2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.8
- Total Fat: 4.1 g
- Cholesterol: 33.8 mg
- Sodium: 536.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.7 g
- Protein: 17.9 g
View full nutritional breakdown of Tuna Melt Thin Bun for 2 calories by ingredient
Number of Servings: 2
Ingredients
-
5-ounce cans chunk light tuna, drained
1 tablespoon shallot, chopped
1 tablespoon chives, chopped
1 tablespoon Kraft reduced-fat mayo with olive oil
1 tablespoon lemon juice
1/2 tablespoon minced flat-leaf parsley
Pinch of salt
Dash of hot sauce
Freshly ground pepper to taste
2 tablespoons shredded cheese
2 Earthgrains 100% Multi-Grain Thin buns
Directions
1) Combine all ingredients in a medium bowl.
2) For a sandwich: spread 1/2 of the tuna mixture on a thin bun half; top with 1 tablespoons cheese.
3) Place on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Top with other half on bun and serve immediately.
Ingredient note: Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light, on the other hand, which comes from smaller fish, skipjack or yellowfin, is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples.
Number of Servings: 2
2) For a sandwich: spread 1/2 of the tuna mixture on a thin bun half; top with 1 tablespoons cheese.
3) Place on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Top with other half on bun and serve immediately.
Ingredient note: Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light, on the other hand, which comes from smaller fish, skipjack or yellowfin, is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples.
Number of Servings: 2
