Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 7.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 32.8 mg
Sodium 515.9 mg
Potassium 215.3 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 15.3 g
Vitamin A 8.9 %
Vitamin B-12 2.3 %
Vitamin B-6 12.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.3 %
Copper 9.0 %
Folate 17.9 %
Iron 13.1 %
Magnesium 3.6 %
Manganese 4.2 %
Niacin 26.2 %
Pantothenic Acid 5.1 %
Phosphorus 7.6 %
Riboflavin 10.8 %
Selenium 11.5 %
Thiamin 20.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken Salad

View the full Salsa Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken Salad

123 calories of Creamette Rotini, (1.17 oz)

76 calories of Canned Chicken, (0.33 can (5 oz))

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

12 calories of Salsa, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


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