Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 86.0 mg |
| Sodium | 525.6 mg |
| Potassium | 18.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 7.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.3 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 2.3 % |
| Magnesium | 2.1 % |
| Manganese | 3.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.7 % |
| Selenium | 2.7 % |
| Thiamin | 2.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spas (Yogurt-Barley Cold Soup)
View the full Spas (Yogurt-Barley Cold Soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spas (Yogurt-Barley Cold Soup)
28 calories of Eggs-Fresh/Large, (0.40 serving)
21 calories of Oikos Organic Greek Yogurt, Plain, (1.60 oz)
21 calories of Barley, pearled, raw, (0.03 cup)
16 calories of Smart Balance Buttery Spread, (0.20 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Salt, (0.20 tsp)
Calories per serving of Spas (Yogurt-Barley Cold Soup)
28 calories of Eggs-Fresh/Large, (0.40 serving)
21 calories of Oikos Organic Greek Yogurt, Plain, (1.60 oz)
21 calories of Barley, pearled, raw, (0.03 cup)
16 calories of Smart Balance Buttery Spread, (0.20 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Salt, (0.20 tsp)