Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.2
Total Fat 17.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 47.5 mg
Sodium 1,237.9 mg
Potassium 522.2 mg
Total Carbohydrate 38.8 g
Dietary Fiber 7.5 g
Sugars 7.4 g
Protein 18.8 g
Vitamin A 305.8 %
Vitamin B-12 13.3 %
Vitamin B-6 32.0 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.6 %
Copper 9.2 %
Folate 13.8 %
Iron 21.1 %
Magnesium 7.5 %
Manganese 21.8 %
Niacin 5.4 %
Pantothenic Acid 7.9 %
Phosphorus 7.6 %
Riboflavin 7.0 %
Selenium 2.6 %
Thiamin 7.8 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty beef and winter vegetable stew

View the full Hearty beef and winter vegetable stew Recipe & Instructions
Submitted by: MRSTOFU
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty beef and winter vegetable stew

174 calories of Angus Beef Loin Boneless Strip Steak, (2.67 oz)

84 calories of Campbell's Cream of Mushroom Soup (condensed), (0.42 cup)

54 calories of Parsnips, (75.50 grams)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

13 calories of Carrots, cooked, (0.83 carrot)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

8 calories of Worcestshire Sauce (Lea and Perrins), (1.50 tsp)

5 calories of Shitake-Ya Gourmet mushroom blend, (0.17 oz)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)


No nutrition or calorie comments found.