Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.5 mg |
| Sodium | 1,237.9 mg |
| Potassium | 522.2 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.4 g |
| Protein | 18.8 g |
| Vitamin A | 305.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.6 % |
| Copper | 9.2 % |
| Folate | 13.8 % |
| Iron | 21.1 % |
| Magnesium | 7.5 % |
| Manganese | 21.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.0 % |
| Selenium | 2.6 % |
| Thiamin | 7.8 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty beef and winter vegetable stew
View the full Hearty beef and winter vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty beef and winter vegetable stew
174 calories of Angus Beef Loin Boneless Strip Steak, (2.67 oz)
84 calories of Campbell's Cream of Mushroom Soup (condensed), (0.42 cup)
54 calories of Parsnips, (75.50 grams)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
13 calories of Carrots, cooked, (0.83 carrot)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
8 calories of Worcestshire Sauce (Lea and Perrins), (1.50 tsp)
5 calories of Shitake-Ya Gourmet mushroom blend, (0.17 oz)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of Hearty beef and winter vegetable stew
174 calories of Angus Beef Loin Boneless Strip Steak, (2.67 oz)
84 calories of Campbell's Cream of Mushroom Soup (condensed), (0.42 cup)
54 calories of Parsnips, (75.50 grams)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
13 calories of Carrots, cooked, (0.83 carrot)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
8 calories of Worcestshire Sauce (Lea and Perrins), (1.50 tsp)
5 calories of Shitake-Ya Gourmet mushroom blend, (0.17 oz)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)