Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.2 mg |
| Sodium | 364.3 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 13.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.7 % |
| Copper | 4.4 % |
| Folate | 0.3 % |
| Iron | 5.2 % |
| Magnesium | 11.2 % |
| Manganese | 1.0 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 1.1 % |
| Selenium | 3.1 % |
| Thiamin | 10.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melanie's Chicken Enchiladas
View the full Melanie's Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melanie's Chicken Enchiladas
130 calories of Food For Life Brown Rice Tortillas, (1 serving)
54 calories of 2% Monterey Jack Cheese, (0.67 oz)
22 calories of Stonyfield Oikos Plain Nonfat Organic Greek Yogurt (1 cup / 227g), (37.83 gram)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of 98% fat free cream of chicken soup, (0.17 serving)
13 calories of Salsa, Green Mountain Gringo, (2.67 tbsp)
3 calories of Chili powder, (0.33 tsp)
Calories per serving of Melanie's Chicken Enchiladas
130 calories of Food For Life Brown Rice Tortillas, (1 serving)
54 calories of 2% Monterey Jack Cheese, (0.67 oz)
22 calories of Stonyfield Oikos Plain Nonfat Organic Greek Yogurt (1 cup / 227g), (37.83 gram)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of 98% fat free cream of chicken soup, (0.17 serving)
13 calories of Salsa, Green Mountain Gringo, (2.67 tbsp)
3 calories of Chili powder, (0.33 tsp)