Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 71.5 mg |
| Sodium | 254.3 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 9.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 0.5 % |
| Folate | 3.3 % |
| Iron | 3.0 % |
| Magnesium | 2.3 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 6.5 % |
| Selenium | 6.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach egg white quiche
View the full Spinach egg white quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach egg white quiche
146 calories of Pilsbury Pie Crusts (1 crust/216gm), (1.33 serving)
74 calories of Kraft Shredded Cheddar Cheese,1/4 cup, (0.67 serving)
40 calories of Olive Oil - Extra Light Virgin, (0.33 tbsp)
27 calories of greek god's traditional greek yogurt 4oz, (0.17 serving)
23 calories of Egg, Medium, Grade A, 1 egg, (0.33 serving)
9 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.50 serving)
8 calories of Onion, medium, (0.17 serving)
6 calories of Broccoli Florets (frozen), (0.25 cup)
2 calories of Fresh Express Spinach, fresh, (0.33 cup)
Calories per serving of Spinach egg white quiche
146 calories of Pilsbury Pie Crusts (1 crust/216gm), (1.33 serving)
74 calories of Kraft Shredded Cheddar Cheese,1/4 cup, (0.67 serving)
40 calories of Olive Oil - Extra Light Virgin, (0.33 tbsp)
27 calories of greek god's traditional greek yogurt 4oz, (0.17 serving)
23 calories of Egg, Medium, Grade A, 1 egg, (0.33 serving)
9 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.50 serving)
8 calories of Onion, medium, (0.17 serving)
6 calories of Broccoli Florets (frozen), (0.25 cup)
2 calories of Fresh Express Spinach, fresh, (0.33 cup)