Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 976.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 9.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarain's Dirty Rice with Turkey
View the full Zatarain's Dirty Rice with Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarain's Dirty Rice with Turkey
156 calories of Zatarain's Dirty Rice Mix (1 cup prepared), (1.20 serving)
56 calories of Honeysuckel Italian Turkey Sausage - 1 link, (0.40 serving)
Calories per serving of Zatarain's Dirty Rice with Turkey
156 calories of Zatarain's Dirty Rice Mix (1 cup prepared), (1.20 serving)
56 calories of Honeysuckel Italian Turkey Sausage - 1 link, (0.40 serving)