Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 70.6
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 82.0 mg
Potassium 76.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 1.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.5 %
Folate 2.5 %
Iron 2.5 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa

View the full Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa

40 calories of 365 Extra Virgin Olive Oil, (0.33 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Black Beans, canned, (10.75 gram(s))

2 calories of onion, chopped, raw, (0.04 cup)

2 calories of Tomato, diced, Sélection,125ml=125g, can=796g/ml, (10.42 gram)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Sun Crystals - stevia & pure cane sugar blend (1 serving = 1 packet), (0.17 serving)

0 calories of Cilantro - fresh, (0.02 cup)

0 calories of Aldi Minced Garlic, (0.08 tsp)

0 calories of Cumin, (0.08 tsp)

0 calories of Apple Cider Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.