Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Salsa calories by ingredient


Introduction

by Lisa F by Lisa F
Number of Servings: 12

Ingredients

    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    *Black Beans, canned, 129 gram(s) (remove)
    *Tomato, canned, diced, 125 gram (remove)
    *onion, chopped, raw, 0.5 cup (remove)
    *Aldi Minced Garlic, 1 tsp (remove)
    *Cumin, 1 tsp (remove)
    *Sun Crystals - stevia & pure cane sugar blend (1 serving = 1 packet), 2 serving (remove)
    *365 Extra Virgin Olive Oil, 4 tbsp (remove)
    *Lime Juice, juice of 1 lime, 4 tbsp (remove)
    *Apple Cider Vinegar, 4 tbsp (remove)
    *Cilantro - fresh, 0.25 cup (remove)

Directions

combine ingredients, chil and serve with chips

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user NONIHERBS.