Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 480.6
Total Fat 29.8 g
Saturated Fat 15.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 195.6 mg
Sodium 670.3 mg
Potassium 262.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 47.8 g
Vitamin A 15.0 %
Vitamin B-12 4.9 %
Vitamin B-6 3.4 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.3 %
Copper 5.7 %
Folate 1.8 %
Iron 6.7 %
Magnesium 3.2 %
Manganese 13.7 %
Niacin 10.9 %
Pantothenic Acid 1.7 %
Phosphorus 9.5 %
Riboflavin 5.7 %
Selenium 4.5 %
Thiamin 1.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins

300 calories of Pork Tenderloin, Whole, Bonesless - Hatfield, (8 oz)

102 calories of Butter, unsalted, (1 tbsp)

75 calories of Sour Cream, (0.13 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Dill weed, dried, (0.50 tbsp)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

This was excellent. Will definitely make again. The sauce was mild, but with a very nice flavor. I would recommend allowing longer to reduce the sauce - without any starch (because of the low carb) it takes more time for the sauce to thicken.