Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.5 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.5 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 9.5 % |
| Magnesium | 1.2 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur and Flax Pilaf
View the full Bulgur and Flax Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur and Flax Pilaf
150 calories of Light Bulgar Wheat, (0.25 cup)
34 calories of *Flax Seed, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
3 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.50 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Bulgur and Flax Pilaf
150 calories of Light Bulgar Wheat, (0.25 cup)
34 calories of *Flax Seed, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
3 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.50 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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