Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.7 mg |
| Potassium | 77.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.5 g |
| Protein | 4.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.8 % |
| Copper | 1.5 % |
| Folate | 1.0 % |
| Iron | 1.0 % |
| Magnesium | 1.0 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.8 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Lentil Tacos
View the full Chili Lentil Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Lentil Tacos
35 calories of Lentils, dry 32g=.25 cup, (16 gram(s))
7 calories of Onions, raw, (0.13 large)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chili Lentil Tacos
35 calories of Lentils, dry 32g=.25 cup, (16 gram(s))
7 calories of Onions, raw, (0.13 large)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 cloves)