Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.1 mg |
| Potassium | 46.4 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.3 g |
| Protein | 7.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.2 % |
| Calcium | 6.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 5.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post Workout Granola Protein Bars
View the full Post Workout Granola Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post Workout Granola Protein Bars
94 calories of Trader Joes Almond Meal, (0.13 cup)
39 calories of Quaker Old Fashioned Oatmeal (serving 1/2 cup dry), (0.13 cup)
25 calories of Let's Do Organic Coconut Flakes Unsweetened, (0.67 tbsp)
13 calories of Biochem 100% Whey Protein powder (Chocolate Fudge), (0.13 serving)
11 calories of Honey, (0.17 tbsp)
3 calories of almomd breeze, (0.08 cup)
Calories per serving of Post Workout Granola Protein Bars
94 calories of Trader Joes Almond Meal, (0.13 cup)
39 calories of Quaker Old Fashioned Oatmeal (serving 1/2 cup dry), (0.13 cup)
25 calories of Let's Do Organic Coconut Flakes Unsweetened, (0.67 tbsp)
13 calories of Biochem 100% Whey Protein powder (Chocolate Fudge), (0.13 serving)
11 calories of Honey, (0.17 tbsp)
3 calories of almomd breeze, (0.08 cup)