Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 73.9 mg |
| Sodium | 1,398.2 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.7 g |
| Protein | 30.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 57.5 % |
| Copper | 1.9 % |
| Folate | 2.0 % |
| Iron | 20.2 % |
| Magnesium | 2.8 % |
| Manganese | 3.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.9 % |
| Selenium | 1.9 % |
| Thiamin | 1.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Tomato Panini
View the full Turkey and Tomato Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Tomato Panini
200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Hillshire Farm Ultra Thin Honey Roasted Turkey, (2 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
4 calories of Basil, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Turkey and Tomato Panini
200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Hillshire Farm Ultra Thin Honey Roasted Turkey, (2 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
4 calories of Basil, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)