Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.4 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.0 % |
| Copper | 14.8 % |
| Folate | 0.6 % |
| Iron | 6.1 % |
| Magnesium | 10.0 % |
| Manganese | 15.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.2 % |
| Selenium | 1.7 % |
| Thiamin | 0.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant hot cocoa mix
View the full Instant hot cocoa mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant hot cocoa mix
19 calories of Milk, Evaporated: Dry Mix, Instant, Non-Fat, (0.08 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Instant hot cocoa mix
19 calories of Milk, Evaporated: Dry Mix, Instant, Non-Fat, (0.08 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)