Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 10.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 56.8 mg
Sodium 827.1 mg
Potassium 826.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 7.4 g
Sugars 5.5 g
Protein 19.7 g
Vitamin A 169.6 %
Vitamin B-12 0.2 %
Vitamin B-6 30.4 %
Vitamin C 408.0 %
Vitamin D 4.4 %
Vitamin E 12.2 %
Calcium 9.6 %
Copper 22.4 %
Folate 13.4 %
Iron 18.0 %
Magnesium 11.5 %
Manganese 22.5 %
Niacin 15.5 %
Pantothenic Acid 6.1 %
Phosphorus 10.9 %
Riboflavin 13.5 %
Selenium 6.7 %
Thiamin 11.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Stuffed Mutlicoloured Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Stuffed Mutlicoloured Peppers

121 calories of Chicken - Extra Lean Ground chicken, (75.67 gram(s))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Onions, raw, (0.33 cup, chopped)

18 calories of Cheese, Laughing Cow Light - 1 PP, (0.50 serving)

12 calories of Salsa, (0.17 cup)

8 calories of Chili powder, (0.33 tbsp)

7 calories of House Brand Shirataki Noodles Fettuccine (4 oz/1 serving), (37.67 gram(s))

7 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.33 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (0.33 serving)

0 calories of Black Pepper, Freshly Ground, (0.04 tsp)


No nutrition or calorie comments found.