Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 324.0 | Total Fat | 15.7 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 56.9 mg |
Sodium | 610.5 mg |
Potassium | 246.6 mg |
Total Carbohydrate | 23.9 g |
Dietary Fiber | 4.8 g |
Sugars | 5.9 g |
Protein | 23.9 g |
Vitamin A | 79.8 % | Vitamin B-12 | 2.6 % |
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Vitamin B-6 | 5.2 % |
Vitamin C | 17.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.3 % |
Calcium | 34.6 % |
Copper | 4.7 % |
Folate | 21.7 % |
Iron | 23.2 % |
Magnesium | 8.3 % |
Manganese | 15.2 % |
Niacin | 7.3 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 10.9 % |
Riboflavin | 8.1 % |
Selenium | 5.0 % |
Thiamin | 15.0 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kara's Lasagna
View the full Kara's Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kara's Lasagna
61 calories of Extra Lean Ground Beef - 96%, (1.75 oz)
56 calories of Healthy Harvest Lasagna, (0.31 serving)
52 calories of 4 cheese Kraft mexican style shredded, (0.13 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Amy's Kitchen Family Marinara Pasta Sauce, 1/2 cup, (0.33 serving)
17 calories of Precious Low Fat Ricotta, (20.67 gram(s))
15 calories of Diced tomatoes, no salt added, (0.29 serving)
11 calories of Black Olives, (1.67 jumbo)
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Celery, cooked, (0.50 stalks)
Calories per serving of Kara's Lasagna
61 calories of Extra Lean Ground Beef - 96%, (1.75 oz)
56 calories of Healthy Harvest Lasagna, (0.31 serving)
52 calories of 4 cheese Kraft mexican style shredded, (0.13 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Amy's Kitchen Family Marinara Pasta Sauce, 1/2 cup, (0.33 serving)
17 calories of Precious Low Fat Ricotta, (20.67 gram(s))
15 calories of Diced tomatoes, no salt added, (0.29 serving)
11 calories of Black Olives, (1.67 jumbo)
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Celery, cooked, (0.50 stalks)