Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 15.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 56.9 mg
Sodium 610.5 mg
Potassium 246.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.8 g
Sugars 5.9 g
Protein 23.9 g
Vitamin A 79.8 %
Vitamin B-12 2.6 %
Vitamin B-6 5.2 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 34.6 %
Copper 4.7 %
Folate 21.7 %
Iron 23.2 %
Magnesium 8.3 %
Manganese 15.2 %
Niacin 7.3 %
Pantothenic Acid 1.0 %
Phosphorus 10.9 %
Riboflavin 8.1 %
Selenium 5.0 %
Thiamin 15.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kara's Lasagna

View the full Kara's Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kara's Lasagna

61 calories of Extra Lean Ground Beef - 96%, (1.75 oz)

56 calories of Healthy Harvest Lasagna, (0.31 serving)

52 calories of 4 cheese Kraft mexican style shredded, (0.13 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Amy's Kitchen Family Marinara Pasta Sauce, 1/2 cup, (0.33 serving)

17 calories of Precious Low Fat Ricotta, (20.67 gram(s))

15 calories of Diced tomatoes, no salt added, (0.29 serving)

11 calories of Black Olives, (1.67 jumbo)

7 calories of Spinach, cooked, (0.17 cup)

3 calories of Celery, cooked, (0.50 stalks)


No nutrition or calorie comments found.