Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 247.0 mg |
| Sodium | 913.1 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.1 g |
| Protein | 25.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.6 % |
| Copper | 1.8 % |
| Folate | 13.5 % |
| Iron | 8.1 % |
| Magnesium | 3.3 % |
| Manganese | 8.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 16.8 % |
| Selenium | 22.2 % |
| Thiamin | 5.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iceberg Tuna Salad
View the full Iceberg Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iceberg Tuna Salad
78 calories of Hard Boiled Egg, (1 large)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
1 calories of Pepper, black, (2 dash)
0 calories of Distilled White Vinegar, (2 tbsp)
0 calories of salt, table, (0.25 tsp)
Calories per serving of Iceberg Tuna Salad
78 calories of Hard Boiled Egg, (1 large)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
1 calories of Pepper, black, (2 dash)
0 calories of Distilled White Vinegar, (2 tbsp)
0 calories of salt, table, (0.25 tsp)
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